10 Life-Changing Benefits of Apple Cider Vinegar

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An apple a day keeps the doctor away but apple cider vinegar can do even better. It will keep both the doctor and the dermatologist away! Many are familiar with the amazing health benefits that this ingredient has but not all are aware of its effects on the hair and skin. The strong smell and taste of apple cider vinegar might make you crinkle your nose but believe us when we say, it’s well worth it! Read on to discover 10 ways that you can include it in your beauty and wellness routine.

1. It gets rid of dandruff.

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http://venusbuzz.com

Say goodbye to your dandruff problems! The famous Dr. Mehmet Oz recommends using apple cider vinegar as a natural dandruff treatment. With its acidity, the ingredient alters the pH level of your scalp hampering the growth of yeast. To enjoy this awesome benefit, prepare ¼ cup apple cider vinegar, ¼ cup water and a clean spray bottle. Mix the vinegar and water together in the spray bottle and simply spritz onto your scalp. Wrap your hair in a towel or use a shower cap. Let it sit for 15 minutes to an hour depending on how severe your dandruff is. Then, wash your hair as usual. Doing this twice a week will guarantee the best results.

2. It clears acne.

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http://img.ie

Struggling with acne problems? Your nightmare is finally over! Apple cider vinegar is a tested and proven solution to pimple problems. It works as a great toner because of its natural antibacterial properties that will keep your acne at bay. Plus, it also contains malic and lactic acids which are known to exfoliate skin and reduce red spots. Simply put some apple cider vinegar on a cotton applicator and dab all over your face. Do this regimen before putting on your moisturizer.

3. It banishes bad breath.

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http://nutritionsecrets.com

To make sure that you have fresh breath all day long, gargle with apple cider vinegar. If you are not comfortable using it as a mouthwash, you may simply dilute a teaspoon with water and drink it. Apple cider vinegar has been proven to work effectively on cases where brushing and mouthwash can’t do the trick.

4. It whitens your teeth.

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http://psychologies.co.uk

To have a brighter smile, just gargle with apple cider vinegar every morning. Not only will it remove stains and whiten your teeth, it will also eliminate bacteria in your mouth and gums. After you gargle, brush your teeth as usual. To get the best results, brush your teeth with baking soda once a week to further remove stains. Use it like a regular toothpaste. If ever your gums begin to feel raw, you can switch to using salt.

5. It fades nasty bruises.

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http://abc.net.au

Have a party coming up but got a nasty bruise that get in the way of wearing a stunning outfit? There is help! Apple cider vinegar actually has anti-inflammatory properties which fades bruises away. To get rid of that bruise, just dab or lay an apple cider vinegar compress on it. It should help with your skin discoloration.

6. It soothes a sore throat.

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http://webmd.com

Apple cider vinegar is a great substitute for cup syrup. As soon as you feel a sore throat coming up, use it as a gargle to help head off the infection. Apparently, most germs cannot survive the acidic property of the ingredient. To prepare a gargle, mix ¼ cup apple cider vinegar with ¼ cup warm water. Gargle every hour.

7. It lowers cholesterol levels.

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http://eatthis.com

In 2006, a Japanese study discovered that consuming half an ounce of apple cider vinegar a day helped lower cholesterol levels in people who participated in their research. Although more research is needed to definitely link the vinegar to lowered cholesterol levels, plenty of people claim that the ingredient worked for them.

8. It clears a stuffy nose.

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http://livestrong.com

Every woman will agree – nothing is as annoying as a stuffy nose. Luckily, we’ve found a natural remedy that works effectively. Apple cider vinegar is rich in potassium which apparently thins mucus. Aside from this, the ingredient also contains acetic acid that prevents the growth of germs that contribute to nasal congestion. To drain your sinuses, mix a teaspoon of the vinegar in a glass of water and drink away!

9. It aids in weight loss.

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http://t-zonebramalea.com

Desperate to lose unwanted pounds? Apple cider vinegar can help you! The acetic acid that the vinegar contains suppresses your appetite and increases your body’s metabolism rate. It also reduces water retention. Some scientists also believe that the vinegar interferes with the body’s ability to digest starch. This means, when you consume the ingredient, only a small amount of calories enter your system.

10. It boosts your energy.

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http://holisticvanity.ca

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If you constantly feel tired, chances are that you have high levels of lactic acid in your bloodstream. This is caused by exercise and extreme amounts of stress. Interestingly, apple cider vinegar acts as an antidote by proving the body with much-needed amino acids. Also, the vinegar is packed with potassium and a variety of enzymes that help with fatigue. Next time that you are in need of an energy booster, stay away from sugar-rich energy drinks. Just add a tablespoon or two of apple cider vinegar to a glass of water and drink.