10 Life-Changing Benefits of Apple Cider Vinegar

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An apple a day keeps the doctor away but apple cider vinegar can do even better. It will keep both the doctor and the dermatologist away! Many are familiar with the amazing health benefits that this ingredient has but not all are aware of its effects on the hair and skin. The strong smell and taste of apple cider vinegar might make you crinkle your nose but believe us when we say, it’s well worth it! Read on to discover 10 ways that you can include it in your beauty and wellness routine.

1. It gets rid of dandruff.

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Say goodbye to your dandruff problems! The famous Dr. Mehmet Oz recommends using apple cider vinegar as a natural dandruff treatment. With its acidity, the ingredient alters the pH level of your scalp hampering the growth of yeast. To enjoy this awesome benefit, prepare ¼ cup apple cider vinegar, ¼ cup water and a clean spray bottle. Mix the vinegar and water together in the spray bottle and simply spritz onto your scalp. Wrap your hair in a towel or use a shower cap. Let it sit for 15 minutes to an hour depending on how severe your dandruff is. Then, wash your hair as usual. Doing this twice a week will guarantee the best results.

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