Atrial Fibrillation is a condition that involves the breaking down up the upper chambers of the heart. This causes an unusual heartbeat. It affects over 2 million people in America alone. There is no cure for atrial fibrillation, but a healthy lifestyle can help control the symptoms. There is no one food group that is known to cause or trigger this condition. However, you may find that certain foods, when not eaten in moderation, can trigger painful symptoms. Take a careful look at them and make sure you’re not making your atrial fibrillation worse by consuming high quantities of these foods.
1. Unhealthy fats
Doctors always say to stay away from unhealthy fats. This can be a difficult feat in today’s world, but, many time, people who have atrial fibrillation can decrease their chances of triggering painful symptoms by limiting your intake of unhealthy fats, such as saturated and trans fats.
Caffeine gets a bad reputation in the medical world. Some used to believe that caffeine was a cause of atrial fibrillation. That has long since been disproved, but caffeine in large quantities is very unhealthy and can trigger atrial fibrillation symptoms.
3. Leafy greens
It’s important to get a healthy amount of vegetables in your diet. However, leafy vegetables, such as spinach, kale, and cauliflower, contain a lot of vitamin k. Large doses of this vitamin can interact negatively with certain medications that are used to treat atrial fibrillation and reduce their effectiveness.
Foods that are saturated in sodium are not good to consume every day. Salt increases your risk for hypertension and elevates your blood pressure. If you eat foods that contain a lot of salt, you may see a huge difference in your pains levels simply by decreasing your intake of them or cutting them out of your diet completely.
You may have heard that eating a grapefruit every morning or drinking grapefruit juice will help keep your heart healthy. The opposite is true for patients with atrial fibrillation. The chemicals in grapefruit can decrease the effectiveness in certain medications that are often used to help people who suffer from this condition.
Tyramine is an amino acid that can be found in foods such as aged cheeses, dried yeast, and yogurt, pineapples, and some red wines. Tyramine is known for causing high blood pressure when eaten in large quantities, which can make it dangerous if you have atrial fibrillation. Try to cut out foods that contain high-levels of tyramine from your diet and limit your intake of tyramine as much as you can.
7. Refined grains
Refined grains, or processed grains are the group of grains that are considered less healthy. These can include white bread and most pastas on the market. Replacing refined grains with whole grains may help you deal with your atrial fibrillation symptoms.
Don’t worry, you don’t have to give up all alcohol. However, it may be a good idea for you to limit your intake if you are suffering from atrial fibrillation. More than one or two drinks at a time can trigger your painful symptoms. Like the rest of these foods, you will have to find your new alcohol limit yourself.
Eat more of these:
9. Potassium K
Potassium K can be found in many fruits, as well as sweet potatoes, tomatoes, beets, avocadoes, etc. Potassium K is a good choice for patients with cardiac problems. Most people don’t get enough of this vitamin in their diets. Make sure you talk to your doctor to make sure that you are getting the right amount.
The proper amount of fiber in a diet has been shown to help many patients deal with their atrial fibrillation symptoms. You can easily add more fiber to your diet by eating whole grains instead of processed grains. They are healthier for your body and easier for you to digest, too.
Several health practitioners have a diet filled with fish can help people prevent atrial fibrillation. This may be because it is rich in unsaturated fats and increases heart health. While eating fish won’t indefinitely prevent or cure this condition, it may help you control your painful symptoms. However, make sure that you prepare it in a healthy way.
12. Light meat and dairy
You can also help manage your symptoms by consuming other meats and dairy products that are low in saturated fats. Try to decrease the amount of butter and margarine, cheese, whole milk, and fatty meats that you eat. Instead, focus on getting enough lean meat and non-fat dairy in your diet.