Growing gray hair is normal to old people but abnormal to young ones. Some people’s hairs start to gray in their 20s and 30s due to lifestyle change and an unhealthy diet. Another major cause of graying is stress. Although age and genetics are the major causes of graying, it is important to note that a poor diet is also a significant factor. Good nutrition is a must to maintain natural hair color and healthy hair. If you want to prevent premature graying, here are 7 food choices you should avoid:
Sugar cause premature graying because of its aging effect. There are a lot of foods that contain sugar that you should avoid such as sweets and sugar-rich beverages. Sugar can also lower the amount of vitamin E in your body and such vitamin is essential for healthy hair growth. Sugar-rich foods also affect the elasticity of your hair and interferes with its growth.